Daily Spring Support to Brave Your Day 8th March 2021
10 minute daily support, to boost your hope and focus on what you can control. Step into spring time by emboldening your greatest gifts...your mental strength and individuality.
Let Me Be Your Daily Encourager
Brave Your Day Coach
Charley Gavigan
Hello I'm Charley Gavigan,
I have coached and counselled women and young girls, for over 30 years, to take back their power, increase their voice and embrace their identity to be no-body but themselves .
Many crisis points in my own life have taught me much about living and dying. Everyday I focus on learning, unlearning and relearning to keep adapting and moving forward.
I am a hopeaholic who believes hope is my psychological stabiliser and my greatest gift is my individuality.
I have learned working on ourselves is not a luxury but a necessity to living well.
Charley talking about her daily support!
Step into Spring ! March is a month time for advancement and movement: the moment when we look to the future -focus on what you can change and control to boost your hope and courage.
Why I created 21 Daily Bites ?
This 21 day mini project was born because I'm a 'Hopeaholic' who's learned it takes more than just hope to get me through the day...
During the unrelenting twists and turns of the pandemic I've not been immune to yo-yo-ing confidence, sense of loss and deep dread. That's why I'm kicking off the new year proactively with a positive and doable daily practice. I listened to so many people telling me they wanted to prepare themselves in the early weeks of 2021, to increase their confidence, re-focus their energy on what they can control in their life to identify, accept and practice believing in their greatest gifts- their mental strength and individuality to fear less and brave more each day.
If any of that chimes with you, then this is for YOU!
I'd love for you to come with me on this adventure. It's my first experience of creating an online course so it's been a big leap of faith and bravery!
Bite Size Reviews
What people are saying...
Powerful in small doses
Lisa PRIMROSE
Brave Your Day 21 Daily Bites has challenged me to rethink the way I and the world sees me. 10 mins a day to stop, take note and refocus. I laughed most days...
Read MoreBrave Your Day 21 Daily Bites has challenged me to rethink the way I and the world sees me. 10 mins a day to stop, take note and refocus. I laughed most days and other days felt challenged but empowered. I needed the encouragement and guidance from Charley's daily encouragement videos as they made me feel supported daily and motivated for the daily task. The online and offline journal of encouragement is a tool I will treasure and revisit often. Thank you Charley.
Read Less21 bites
Barbara Damer
Stimulating and challenging in a good way - the course increased my awareness and acceptance of who I am . Awareness and insight bring change and growth and...
Read MoreStimulating and challenging in a good way - the course increased my awareness and acceptance of who I am . Awareness and insight bring change and growth and development. I am awakened to the next phase of my journey. Thank you Charrley . Barbara D
Read LessCan you spare 10 minutes a day for yourself?
Then you can join the 21 Daily Bites. Here's what you'll receive
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If you have 10 minutes to spare a day, you can join me! The time it takes to drink a cup of coffee (with a wee biscuit) is all you'll need.
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A new, encouraging video lesson from Charley each day for 21 days.
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Starting on March 8th, each day for 21 days, you’ll receive an email with a link to login to your dashboard and view that day’s video. If you don’t receive these emails, don’t worry (sometimes they go into spam/junk mail folders). If you skip a day, or several, don’t worry. Pick up where you left off when you’re ready. We encourage you to go at your own pace!
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It's evergreen and for life. You can rewatch the videos and renew your activity learning whenever YOU want !
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A 48 page, downloadable 'Encouragement Journal' to print off and write down your inner thoughts, reflections and learning.
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In light of these unusual times we're offering a low one off price, with the intention of doing as much good as we can, by reaching as many people as possible. This gem costs £28 - that's £1.33 a day, half the price of a takeaway coffee!
21 encouraging Video Lessons direct to you from Charley
Everyday you will receive a new video from Charley. Remember video and activity max time 10 minutes.
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1
Welcome to Spring into 21 Daily Bites to Brave Your Day Project !
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Charley welcomes you ahead of Spring into 21 Daily Bites to Brave Your Day Project !
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2
DAY 1- MY NEW CHAPTER
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Message from Charley
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FREE DOWNLOADABLE-PRINTABLE JOURNAL - Your 21 Daily Encouragement Journal
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WHAT STORY DO I WANT TO TELL ABOUT MYSELF OVER MY NEXT 21 DAYS?
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 1
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3
DAY 2 - THREE PLEDGES TO MYSELF
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Message from Charley
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3 PLEDGES TO MYSELF
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 2
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4
DAY 3- VISUALISING MY HOPE-FILLED RESULTS
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Message from Charley
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NAME MY PLEDGES
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ACTIVITY REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 3
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5
DAY 4-MY BABY STEPS
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Message from Charley
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SET MY INTENTION FOR MY DAILY PLEDGE TO MYSELF
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 4
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6
Day 5 - MY JOY TRIGGERS
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Message from Charley
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SHOWCASING MY INSPIRATIONS
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 5
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7
Day 6 - THE BEST OF ME
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Message from Charley
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UNIQUELY ME !
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 6
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8
Day 7- WHAT I STAND FOR
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Message from Charley
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WHAT I VALUE
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 7
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Day 8- FEAR AS MY ALLY NOT MY ENEMY
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Message from Charley
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FEAR AS MY ALLY
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 8
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10
Day 9- MY LANGUAGE
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Message from Charley
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THE POWER OF MY LANGUAGE
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 9
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Day 10 - MY ENERGY DRAINERS AND GIVERS
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Message from Charley
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WHERE DO I FOCUS MY ENERGY ?
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 10
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Day 11- NOURISHMENT FOR MY SOUL
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Message from Charley
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FUELLING UP WITH EMPOWERING RESOURCES
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 11
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13
Day 12- HEALING LAUGHTER
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Message from Charley
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HEALING LAUGHTER
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 12
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14
Day 13- TAMING MY UNRULY MIND
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Message from Charley
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LIBERATION FROM MY UNRULY MIND
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 13
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Day 14- RADICALLY CARING FOR MYSELF
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Message from Charley
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TO CARE FOR MYSELF
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 14
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16
Day 15- PHENOMENAL PEOPLE
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Message from Charley
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PASSING ON THE LOVE TO PHENOMENAL PEOPLE
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 15
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Day 16- THE COURAGE TO TRUST MYSELF
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Message from Charley
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THE COURAGE TO TRUST MYSELF
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 16
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Day 17- MY LIFE BACK-CATALOGUE
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Message from Charley
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WHAT I'VE ALREADY WEATHERED
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 17
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Day 18- THE POWER OF MY GRATITUDE
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Message from Charley
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POWERING UP ON GRATITUDE
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ACTIVITY & REFLECTION QUESTION
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MY THOUGHTS & INSIGHTS ABOUT DAY 18
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Day 19- FROM MY ADMIRER
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Message from Charley
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A LETTER TO MYSELF FROM AN ADMIRER
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 19
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21
Day 20- HOW WILL I CELEBRATE MY BRAVERY?
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Message from Charley
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HERE'S TO MY BRAVERY
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ACTIVITY & REFLECTION QUESTION
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MY THOUGHTS & INSIGHTS ABOUT DAY 20
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Day 21- LEARNING FROM MY BRAVE REFLECTIONS
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Message from Charley
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I MADE IT TO DAY 21 !
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ACTIVITY & REFLECTION QUESTIONS
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MY THOUGHTS & INSIGHTS ABOUT DAY 21
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Join Charley for 21 Daily Bites
Offer yourself 10 minutes a day with Charley's guidance to prepare yourself for springtime!
FAQ
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What's included?
You'll receive 21 guided daily activities with a video from Charley plus online and print version of the Encouragement journal to log your learning and insights.
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How much time will it take?
Each daily video with activity takes no longer than 10 minutes. The perfect time it takes to stop for a cup of coffee and a biscuit!
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What happens if I miss a day or two?
If you miss a day or two, don't fret, just pick up where you left off, when you are ready to get started again. It's all at your pace and you're in control of your self-learning speed.
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Can I get a refund if I don't enjoy it?
Of course if you find it's not for you, we'll be happy to issue a full refund.
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Can I access additional individual support with Charley?
Charley understands this inner work can dredge up lots of for us all. If you find you'd like to set up some individual sessions with Charley, she offers 45 minute affordable sessions fortnightly. Contact her on [email protected] to explore further.