Hello !

We are Charley & Colin Gavigan from Brave Your Day. We are partners in life and work, bringing a combined 70 years in therapeutic practice, coaching and experiential learning in Scotland, UK & USA.

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn — Alvin Toffler.
woman and man smiling next to blue wall

See Charley talk about her hope for 21 Daily Bites

Proactively kickstart your new year by focusing on what you can control to boost your hope and courage.

Is This You?

Do you want to make a change, increase hope and positivity, focus on what you can control? Continue growing and learning? Fear less to brave more? Our learning programmes are rooted in increasing self-discovery to manage yourself and use the power of your individuality.


It's called 21 Daily Bites and focuses on what you can control to boost your hope and mental strength by emboldening the power in your individuality.

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Why I created 21 Daily Bites ?

This 21 day mini project was born because I'm a 'Hopeaholic' who's learned it takes more than just hope to get me through the day...

During the unrelenting twists and turns of the pandemic I've not been immune to yo-yo-ing confidence, sense of loss and deep dread. That's why I'm kicking off the new year proactively with a positive and doable daily practice. I listened to so many people telling me they wanted to prepare themselves in the early weeks of 2021, to increase their confidence, re-focus their energy on what they can control in their life to identify, accept and practice believing in their greatest gifts- their mental strength and individuality to fear less and brave more each day. If any of that chimes with you, then this is for YOU! I'd love for you to come with me on this adventure. It's my first experience of creating an online course so it's been a big leap of faith and bravery!
woman in flower dress smiling against yellow background

Join Charley for 21 Daily Bites

Give yourself 10 minutes a day to focus on what you can control to make it a phenomenal, hope-filled start to your year!
Front cover of a journal with woman in floral dress smiling

It is not the strongest of the species that survives, not the most intelligent that survives.

It is the one that is the most adaptable to change. 

Charles Darwin


  • What's included?

    You'll receive 21 guided daily activities with a video from Charley plus online and print version of the Encouragement journal to log your learning and insights.

  • How much time will it take?

    Each daily video with activity takes no longer than 10 minutes. The perfect time it takes to stop for a cup of coffee and a biscuit!

  • What happens if I miss a day or two?

    If you miss a day or two, don't fret, just pick up where you left off, when you are ready to get started again. It's all at your pace and you're in control of your self-learning speed.

  • Can I get a refund if I don't enjoy it?

    Of course if you find it's not for you, we'll be happy to issue a full refund.

  • Can I access individual coaching with Charley?

    Yes, Charley offers individual coaching or counselling support to enrich your learning, accomplishments and boost your successes. Get in touch directly charley@braveyourday.com