Hello !

We are Charley & Colin Gavigan from Brave Your Day. We are partners in life and work, bringing a combined 70 years in therapeutic practice- counselling, coaching, training and experiential learning in Scotland, UK & USA.

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn — Alvin Toffler.
woman and man smiling next to blue wall

Virtual Classes

Do you want to make a change, increase positivity, focus on what you can control? Continue growing and learning? Fear less to brave more? Our virtual classes are rooted in increasing self-discovery and emotional intelligence to manage yourself and use the power of your individuality.

Virtual 10 minute Daily Support

This 21 daily bite was created to support people to reset and make-over their lives after lockdown.

During the unrelenting twists and turns of the pandemic I've not been immune to yo-yo-ing confidence, sense of loss and deep dread. That's why I'm kicking off the new year proactively with a positive and doable daily practice. I listened to so many people telling me they wanted to prepare themselves in the early weeks of 2021, to increase their confidence, re-focus their energy on what they can control in their life to identify, accept and practice believing in their greatest gifts- their mental strength and individuality to fear less and brave more each day. If any of that chimes with you, then this is for YOU! I'd love for you to come with me on this adventure. It's my first experience of creating an online course so it's been a big leap of faith and bravery!
woman in flower dress smiling

Bitesize Reviews

What people are saying about 21 Daily Bites

5 star rating

Powerful in small doses

Lisa PRIMROSE

Brave Your Day 21 Daily Bites has challenged me to rethink the way I and the world sees me. 10 mins a day to stop, take note and refocus. I laughed most days...

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Brave Your Day 21 Daily Bites has challenged me to rethink the way I and the world sees me. 10 mins a day to stop, take note and refocus. I laughed most days and other days felt challenged but empowered. I needed the encouragement and guidance from Charley's daily encouragement videos as they made me feel supported daily and motivated for the daily task. The online and offline journal of encouragement is a tool I will treasure and revisit often. Thank you Charley.

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5 star rating

21 bites

Barbara Damer

Stimulating and challenging in a good way - the course increased my awareness and acceptance of who I am . Awareness and insight bring change and growth and...

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Stimulating and challenging in a good way - the course increased my awareness and acceptance of who I am . Awareness and insight bring change and growth and development. I am awakened to the next phase of my journey. Thank you Charrley . Barbara D

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Virtual Professional workshops

We deliver learning experiences for teams and businesses seeking to thrive in this changing world. All our sessions apply psychological & therapeutic insights to the changing workplace helping business understand the role that emotions play in office life and to develop the skills they need to create a healthier culture.

FAQ

  • What's included in the 21 Day

    You'll receive 21 guided daily activities with a video from Charley plus online and print version of the Encouragement journal to log your learning and insights.

  • How much time will it take?

    Each daily video with activity takes no longer than 10 minutes. The perfect time it takes to stop for a cup of coffee and a biscuit!

  • What happens if I miss a day or two?

    If you miss a day or two, don't fret, just pick up where you left off, when you are ready to get started again. It's all at your pace and you're in control of your self-learning speed.

  • Can I get a refund if I don't enjoy the classes?

    Of course if you find it's not for you, we'll be happy to issue a full refund.

  • Can I access individual coaching with Charley?

    Yes, Charley offers individual coaching or counselling support to enrich your learning, accomplishments and boost your successes. Get in touch directly charley@braveyourday.com

  • Can I create a bespoke workshop for my team?

    Ofcourse! We welcome the opportunity to hear what you need to increase the health and wellbeing of your team. Please get in touch so we can set up a time to explore your requirements charley@braveyourday.com